How working out reduces stress

We all encounter some kind of stress in our life.  How we deal with it varies from person to person.  One of the best ways to reduce stress over the long term however, is to get in a good workout.  Not only can working out build confidence, it also teaches you how to focus on the task at hand and eliminate external influences that may stress you out.  Further, it releases the “feel good” hormones in your brain called endorphin’s.  Check out the video for more details, and a good laugh!