Our programs are meticulously designed to help make you move better, sweat, and feel good about yourself.

Get the details at your free Discovery Session.

 
 
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Crossfit

Our CrossFit group classes are a perfect blend of Gymnastics, Weight Training and Cardio to make you move, sweat and get in shape FAST. Our classes are led from start to finish by a coach who will help you move better and encourage you to use your fitness to push to new limits.


Private Training

Private training is where it all starts. From learning new movements to fine tuning your skills, private training is where the magic happens. Working one on one with one of our experienced trainers, we’ll design a program that is tailor made just for you. Looking for that first pullup? Want a jump start on fitting into your old clothes? Private training is your best value.

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Mobility

Can you touch your toes? Most of us can’t, and J3 Athletics is out to change that. Whether you want to touch your toes or just eliminate pain or tension from a specific spot, our 20 minute mobility session will leave you feeling amazing. On top of that, we’ll give you homework to do so you can continue to feel that great!

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After School Kids Programs

Our after school kids program class is just what your kid needs after a long day of classes. We will help them burn off energy while learning proper movement patterns and becoming a more confident version of themselves. It goes without saying that confidence breeds success.

If you’re interested in having us as part of your schools after school program, reach out to us at James@j3athletics.com