J3 Athletics was born from a desire to help individuals live a more confident and active lifestyle. Having seen family members struggle with mobility, injury recovery, and overall mental and physical health prompted us ensure that our future is less reliant on medication to solve our problems.
Our mission is to make you more confident, active, mobile and injury free all while keeping things fun and goal oriented.
Through a constant variety of movements, our workouts keep your body guessing and therefore never plateauing. A mixture of gymnastics, bodyweight training and weight training provides a never ending spectrum of workouts so that you continue to see improvement in your body, confidence, and overall fitness.
Our core values