Our hamstrings are a vital part of everyday movement and for too many of us, they are really tight. Tight hamstrings can lead to back issues, ankle injuries and discomfort or pain in our hips. If you can’t touch your toes, you may be a culprit of tight hamstrings. In this video series, we’ll be going over 3 different ways to help mobilize and make more flexible those tight hamstrings.
Today, we will do a test to see where you can get to with your range of motion. Mark your results as we will retest in a few weeks.