Ankle mobility is one of the most often overlooked pieces of having a good squat, or even just feeling and moving better during a run. We’re on our feet all day, so the ankle take a LOT of abuse. It’s important that we’re always working on the joint movement and sliding surfaces of the ankle to maintain good health and proper movement in the gym.
Today, we are going to do a little test to see where you’re at with your ankle mobility. Over the next 3 weeks, we’ll provide some mobility tips to help improve on where you are. In 4 weeks, we’ll retest.