Fitness

How losing strength, movement, and confidence can make you feel older than you are. At some point, a lot of people hit their 40s and start blaming everything on age. You wake up stiff. Your knees feel a little cranky. Carrying something heavy feels harder than it used to. Getting off the floor takes a

How losing strength, movement, and confidence can make you feel older than you are. At some point, a lot of people hit their 40s and start blaming everything on age. You wake up stiff. Your knees feel a little cranky. Carrying something heavy feels harder than it used to. Getting off the floor takes a

“I’ll focus on my health when life settles down.” I’ve heard that sentence hundreds of times over the years. The interesting part is that it doesn’t matter who’s saying it. It could be a business owner in the middle of a busy season, a parent running from one activity to the next, or someone who’s

Why motivation isn’t what’s holding you back. “I know what to do… I just can’t stay consistent.” I can’t tell you how many times I’ve heard that sitting across from someone during their first visit to the gym. They’re successful in their career, they have a great family, they’ve accomplished a lot in life, but

If you’ve ever walked out of a workout completely exhausted, barely able to move the next day, and thought, “That must have been a great workout,” you’re not alone. For years, the fitness industry has sold us the idea that more is better. More sweat.More soreness.More intensity.More days in the gym. And while that sounds